Mudras (Kobo eBook)

Mudras By Hirschi, Gertrud Cover Image
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Mudras also playfully called the "finger power points" are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking. They can be done at any time and place while stuck in traffic, at the office, watching TV, or whenever you have to twiddle your thumbs waiting for something. Hirschi shows you how these techniques can prevent illness, relieve stress, and heal emotional problems.

Product Details
ISBN-13: 9781609250584
Publisher: Weiser Books
Publication Date: April 30th, 2000