Fascial Stretch Therapy: Fascial Stretch Therapy: Body Workout (Paperback)
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Description
Every one of us has fascia-the web-like connective tissue that comes wrapped around our tendons, bones, joints, and muscle tissues. Though we can't see it, it has the whole lot to do with how properly our bodies feature. Ann Frederick, a former professional dancer and a flexibility therapist, trained the Olympic guys's wrestling crew in 1996 the usage of a singular technique that concerned stretching the athletes' fascia rather than just their joints and muscle mass. That summer, the wrestling crew bested the Russians and earned greater medals than some other group.