Micro-Yoga for Busy Moms (Paperback)
Description
Micro-yoga is a revolutionary approach to practicing self-care for busy moms that helps them become fitter, calmer, and happier.
If you are exhausted, stressed and without energy, and you want to change it, this book will offer you a simple manual how to make it happen.
This book offers a practical guide with quick five-minute yoga routines accessible to all moms, even complete beginners. It will teach you step-by-step routines and other easy tools to bring more self-care into your days, both on and off the yoga mat.
This book will help you:
- Find a sanctuary, time, and mindset for your personal care.
- Develop your own yoga self-care ritual.
- Find suitable yoga exercise based on your energy and mood.
- Build strength and stamina through energizing yoga routines.
- Release tension and strengthen focus with calming yoga routines.
- Find peace and stillness through relaxation and breathing techniques.
- Find yoga movement and mindfulness in your daily life off the yoga mat.
The book is quite short but full of various yoga routines, so it can be read over a weekend - and then kept on your nightstand for reference.
Zuzana Kosorinova is a mom and a certified yoga teacher who has been practicing yoga for over 15 years. After she has incorporated micro-yoga into her self-care routine, it has transformed her daily life and motherhood.
If you want to become a calmer, fitter and happier mom, buy this book and start your micro-yoga journey.