Kathryn Scoblick - DITCH THE DIETS

Start: 
Friday, May 5, 2017 - 7:00pm
Location: 
2421 Bissonnet Street
Houston, TX 77005

Talking about nutrition is a lot like talking about religion or politics—just ask the 45 million Americans who diet each year about their feelings surrounding food and diets. The spectrum of scientific studies, anecdotal evidence and old wives’ tales about weight-loss “solutions” can confuse and frustrate anyone trying to lose weight and keep it off. In a new book, health and wellness coach Kathryn Scoblick reveals the indisputable key to achieving long-term weight loss: what you feed your mind is just as important as what you feed your stomach.

In Ditch the Diets: It’s Not ALL About the Food, Scoblick, the owner of Health Inspires in Austin, Texas, debunks dieting myths and the marketing gimmicks of the food industry, while offering scientifically backed nutrition advice. She draws lessons from positive psychology, clinical researchers and spiritual leaders to show how practices of mindfulness and gratitude are just as important to your wellbeing as diet, exercise and sleep.

 

Kathryn Scoblick is the owner of Health Inspires, LLC, where she works as a trained and certified health and wellness coach, helping people master their wellbeing. Kathryn also serves as Director of Employer Health and Wellness for a large Central Texas healthcare conglomerate in Austin, Texas, working with employers on wellness strategies and employee engagement. She is a lifelong health advocate, who co-created nutrition education tools for Baylor College of Medicine and interned at the Dell Center at The University of Texas School of Public Health. She holds a bachelor’s and master’s degree in agriculture from Texas A&M University. Kathryn volunteers on the board of directors for the Austin Mayor’s Health and Fitness Council, serves as vice chair for the Austin Metropolitan YMCA Board of Directors, is on the School Health Advisory Council (SHAC) for her children’s school district and is a proud graduate of the 2015 Leadership Austin Essential Class. She is wife to John Scoblick for 22 years and mother of 16-year-old twin boys, Luke and Dayne.